| Meditation in the Schlosshotel |
Simply a wonderful advice to escape for a weekend from the everyday life, to diminish stress and to find again your own center! In the shortest time you find here maximum relaxation! We recommend by heart the following packages for a 'short holiday with long term effect.' I. Well-being for body, mind and soul (2 or 3 days) Real and constant relaxation takes place first in the mind; many people discover that you need more than only one wellness application for deep well-being. With these two or three day program you can live luxuriously in the castle, be spoiled by the excellent kitchen and relax in the wonderful wellness landscape. In addition the castle offers something unique– either a conversation about stress coping with a coach, or an introduction in or a common practice of mindfulness meditation. Arrangement: -2 or 3 overnight stays in Single or Double Room -2 or 3 times breakfast from our extensive rich buffet -1 times 3 course dinner in the gourmet restaurant -2 times entry sole and sauna landscape Rhapsodies (5 stars premium) Additional services for body, mind or soul (1 service inclusive) Body - massage for good sensations (Hotstone or whole body) 30 min Mind - relaxation through mindfulness meditation (approx. 60 Minuten, groups 1-6 persons) Soul– Meditation and stress coping-coaching (approx. 60 Minuten, groups 1-6 persons) Arrangement price: 2 days from 210 Euros per person in double 3 days from 260 Euros per person in double
Being in calm – Introduction to mindfulness meditation (2 days) With this beginner-meditation package you receive the first insight into the meditation practice. An experienced coach instructs you in mindfulness meditation and explains how you can integrate this into your everyday life. In the quiet ambience of the Schlosshotel you relax thus in the shortest time body, mind and soul. Arrangement: - A welcome tea or coffee in our forefather’s hall -2 overnight stays in Single or Double Room -2 times extensive breakfast of our extensive and well-balanced buffet -2 times 3 course dinner -Saturday in the morning: Introduction to the meditation, common meditation, closing discussion -Sunday in the morning: Common meditation, discussion, individual consultation for the integration in the everyday life -Free parking possibilities directly at the castle -Free use of the in-house pool (open air, only in summer) Arrangement price: 2 days – from 250 Euros per person in Double Room with HP Slowing down– Discovery of the slowness (2 days) Slowing down and the discovery of the slowness is in every one's mouth. Many people think we are having stress because we have no time. But actually it is reversed: we have no time because we are put under stress. How do we get to let go the rushing of the everyday life and to find an inner peace? In this special program we help you to discover the inner peace and to cultivate it in everyday life. Slowing down on the basis of mindfulness meditation is proved in hundreds of studies– not only does it support our health– but we can thereby also discover again the magic of the simple things. An experienced coach instructs you in mindfulness meditation, we talk about the different ways of slowing down the everyday life and enjoy a common tea ceremony, walks and a relaxed dinner. Arrangement: -2 overnight stays in Single or Double Room (Castle, Zen or romantic) -2 times breakfast of our extensive buffet -1 times 3 course dinner with a glass of champagne -1 times 6 course dinner -2 times entry sole and sauna landscape Rappsodie (5 stars premium) -Instruction and common practice of mindfulness meditation -Common Chinese tea ceremony - Guided reflection exercises / walks Arrangement price: 2 days – from 285 Euros per person in Doulbe Room with HP Stress and Work Life balance Economic crisis, stability loss and increasing overwork offer the perfect fertile soil for psychic restlessness and stress-conditioned malfunctions like Burn out. Thus more and more people feel that they must or should do something for themselves. But what? Schloss Hotel Heinsheim offers in a special „Work Life balance“ or „Stress coping“ – Offer a combination of a meditation-program, personal coaching with a diverse sports offer and leisure offer. In addition the excellent kitchen provides that you come to rest in your "short vacation with added value" and gain energy. In the end only someone can deliver the power who allows for himself meaningful recreation periods. Arrangement: -A welcome tea in our forefather’s hall -2 overnight stays in Single or Double Room (Castle, Zen or romantic) -2 times extensive breakfast of our rich and well-balanced buffet -2 times 3 course dinner - Introducing conversation with a coach– reception of the personal life situation -Saturday in the morning: Meditation and consultation to work life balance or stress coping. -Saturday afternoon: Walking, contemplation or visit of the sauna and sole landscape Bad Rappenau - Sunday in the morning: Meditation and final discussion– Integration in the everyday life - Free parking possibilities directly in the castle - Free use of the in-house pool (open air, only in summer) Arrangement price: 2 days – from 285 Euros per person in the Double Room with HP Arrival Friday afternoon. |